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How often do you promise yourself you’ll spend the evening doing something kind for yourself but after a long day in the office and a sweaty tube ride home you crash on the sofa with bowl of pasta, a glass (or bottle) of Campo Viejo and an anxiety inducing Squid Games marathon?

By the time you get into bed you’re wired, tense and worrying about how many questions you’re going to have to answer in tomorrow’s meeting. After a mind-numbing scroll through IG (beach babes in spenny linen dresses, pinterest-able lunch box ideas and your ex’s last family holiday), you pass out, exhausted from a day spent stuck in your whizzing brain.

Minus the tube ride home (my commute is a jammy walk down the stairs) I’ve found myself there before…

You know there are so many ways you could spend the evening that would make you feel a million dollars, but you’re resisting Headspace and you’e got workout Zoom fatigue.

Imagine this instead for a moment… you light your best Neom candle, slip into your cosiest trackies and snuggle up under your blanket for an hour of deeply relaxing hypnotherapy, nourishing self-massage and calming breath work.

By the time you melt into bed that night you’re feeling calm about the week ahead, grateful to yourself for meeting your needs and full to the brim with self-love for showing yourself so much compassion 💕

Your mind is peaceful.
Your soul feels re-energised.
Your heart is happy.
You finally get the perfect night’s sleep you’ve been craving.

The solution: The Self-Care Sessions ✨

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